Psychotherapy

Psychotherapy services are provided to assist clients in symptom reduction, gaining insight about themselves, improving their relationships with others, and helping improve their functioning in everyday life. We provide evidence-based treatment to help clients reach their specific goals. Treatment modalities include cognitive-behavioral therapy (CBT), psychodynamic treatment, family systems, solution-focused, dialectical behavioral therapy (DBT), mindfulness, attachment therapy, and social coaching.  Psychotherapy may be helpful for individuals experiencing the following:

• Depression
• Anxiety
• Behavioral problems
• Social skill challenges
• Relationship difficulties
• Adjustment to divorce
• Stress-management challenges
• Organizational challenges
• Grief/bereavement
• Trauma